🧪 Nutrition Facts
- Calories 99.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Ginger Juice Cocktail from Concentrate contains 99.5 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Mango Puree Concentrate, Sugar, Ginger Juice, Natural Flavors, Citric Acid, Pectin and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Ginger Juice Cocktail from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Ginger Juice Cocktail from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Vitamin C | 72.0 mg | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Ginger Juice Cocktail from Concentrate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.5 calories in Mango Ginger Juice Cocktail from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Pull-ups | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Ginger Juice Cocktail from Concentrate
Is Mango Ginger Juice Cocktail from Concentrate good for weight loss?
This drink is calorie-light at about 100 calories per serving, but the 23g of sugar is a significant drawback for weight loss. You'd be consuming nearly a full day's recommended added sugar in a single 8-ounce serving, which can spike hunger and cravings rather than support your goals.
How might Mango Ginger Juice Cocktail from Concentrate affect blood sugar?
Expect a rapid blood sugar spike since the drink contains 23g of sugar with virtually no fiber or protein to moderate the impact. This makes it particularly problematic if you're managing blood sugar or prediabetes.
What vitamins or minerals stand out in Mango Ginger Juice Cocktail from Concentrate?
The 72mg of vitamin C is a bright spot—that's about 80% of the daily recommendation in one serving, thanks to the added ascorbic acid and natural mango content.
What diets does Mango Ginger Juice Cocktail from Concentrate suit?
This suits occasional use in a standard diet, but it's not ideal for low-sugar, keto, or diabetic-friendly eating patterns. It could work as an occasional treat in a balanced diet if consumed in small portions.
What should I watch out for with Mango Ginger Juice Cocktail from Concentrate?
The sugar content is the main concern—23g per serving means this is essentially a sweetened beverage despite being made from fruit juice concentrate. There's no fiber to slow sugar absorption, so it'll raise your blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
