🧪 Nutrition Facts
- Calories 180.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 60.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (66.0g)), Kaiser Gourmet Corn Rusted Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (76.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl, Lactylate, Annatto Extract and Turmeric Added for Color, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped with Yellow Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kaiser Gourmet Corn Rusted Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kaiser Gourmet Corn Rusted Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kaiser Gourmet Corn Rusted Buns accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Kaiser Gourmet Corn Rusted Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kaiser Gourmet Corn Rusted Buns
Is Kaiser Gourmet Corn Rusted Buns good for weight loss?
These buns are relatively modest in calories at 180 per serving, but their low fiber (1g) and high refined carbs (34g) mean they won't keep you satisfied for long. They're better used as an occasional part of a balanced meal rather than as a weight-loss staple.
Is Kaiser Gourmet Corn Rusted Buns good fuel for endurance activities?
The 34g of carbohydrates and minimal fiber make these a quick source of glucose for your muscles, which can work well for endurance activity if eaten before exercise. However, they lack protein (only 5g) and substantial nutrients, so they're best paired with other foods for sustained energy.
How might Kaiser Gourmet Corn Rusted Buns affect blood sugar?
With 34g of carbs, minimal fiber, and 5g of added sugar, these buns will raise blood sugar fairly quickly since they're made from refined wheat flour. People managing blood sugar should eat them in moderation and ideally combine them with protein or healthy fat to slow absorption.
Is Kaiser Gourmet Corn Rusted Buns gluten-free?
No, these contain wheat flour and wheat gluten as primary ingredients, making them unsuitable for a gluten-free diet.
What diets does Kaiser Gourmet Corn Rusted Buns suit?
These work for standard omnivorous diets and are vegan-friendly based on ingredients. They're not suitable for gluten-free or low-carb approaches due to their wheat content and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
