🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Fruit Punch Tangerine Lemon Flavored Candy Bites contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (74.8% of calories), of which 11.0g are sugars.
📝 Ingredients
Corn Syrup, Sugar, Wheat Flour, High Fructose Corn Syrup, Citric Acid, Tartaric Acid, Food Starch Modified, Palm Oil, Malic Acid, Glyceryl Monostearate, Sodium Citrate, Glycerin, Artificial Flavors, Colors Added Yellow 5 (tartrazine), Yellow 6, Red 40 and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Tartrazine, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Glyceryl Monostearate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Fruit Punch Tangerine Lemon Flavored Candy Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Fruit Punch Tangerine Lemon Flavored Candy Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape Fruit Punch Tangerine Lemon Flavored Candy Bites accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Grape Fruit Punch Tangerine Lemon Flavored Candy Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Fruit Punch Tangerine Lemon Flavored Candy Bites
Is Grape Fruit Punch Tangerine Lemon Flavored Candy Bites good for weight loss?
This candy is high in sugar with 11g per serving and offers minimal protein or fiber, making it poorly suited for weight loss goals. The 120 calories come almost entirely from simple carbohydrates that won't keep you satisfied.
Is Grape Fruit Punch Tangerine Lemon Flavored Candy Bites a good snack for kids?
While the bright fruity flavors appeal to kids, the high sugar content and artificial dyes (Yellow 5, Yellow 6, Red 40, Blue 1) make this more of an occasional treat than an everyday snack. Moderation is important, especially for children sensitive to artificial colorants.
Is Grape Fruit Punch Tangerine Lemon Flavored Candy Bites gluten-free?
No, this product contains wheat flour as the third ingredient, so it is not gluten-free.
What diets does Grape Fruit Punch Tangerine Lemon Flavored Candy Bites suit?
This candy fits into regular and omnivorous diets, though it's not recommended for those managing blood sugar or limiting added sugars. It's unsuitable for gluten-free, vegan, or whole-food-focused diets.
What does Grape Fruit Punch Tangerine Lemon Flavored Candy Bites pair well with for a balanced meal?
These candy bites work as a sweet topping or mix-in for plain yogurt or ice cream, or alongside salty snacks like popcorn or pretzels for a sweet-and-salty combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
