🧪 Nutrition Facts
- Calories 280.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (78.0g)), Sausage Hearty Sausage Biscuit Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Biscuits: Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flakes, Soybean Oil, Contains 2% or Less of the Following: Yeast, Salt, Calcium Propionate, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides), Enzymes. Sausage: Pork, Water, Spices, Spice Extractives on a Sugar Dextrose Carrier, Sodium Tripolyphosphate, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Hearty Sausage Biscuit Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Hearty Sausage Biscuit Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage Hearty Sausage Biscuit Sandwiches accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Sausage Hearty Sausage Biscuit Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Pull-ups | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Hearty Sausage Biscuit Sandwiches
Is Sausage Hearty Sausage Biscuit Sandwiches good for weight loss?
At 280 calories per sandwich with only 8g of protein and 1g of fiber, this isn't an ideal choice for weight loss. The high fat content (15g) and minimal fiber mean it won't keep you feeling full for long, making it easy to overeat.
Is Sausage Hearty Sausage Biscuit Sandwiches good for muscle building?
With just 8g of protein per sandwich, this falls short of what you'd want for muscle building. You'd need to pair it with other protein sources to make a meaningful contribution to your daily protein intake.
Is Sausage Hearty Sausage Biscuit Sandwiches heart-healthy?
The 5g of saturated fat per sandwich is concerning if you eat these regularly, as saturated fat can contribute to cholesterol buildup. Combined with the sodium level and processed sausage content, this isn't a heart-friendly choice.
How does Sausage Hearty Sausage Biscuit Sandwiches fit a low-sodium diet?
At nearly 480mg of sodium per sandwich, this doesn't fit well into a low-sodium diet. Even one sandwich represents a significant portion of a typical 1,500-2,300mg daily sodium allowance for those managing blood pressure.
What should I watch out for with Sausage Hearty Sausage Biscuit Sandwiches?
The sodium content at 480mg per sandwich is notable—three of these would exceed many people's recommended daily limit. The ingredient list also includes high fructose corn syrup and monosodium glutamate (MSG), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
