🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 519.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Italian Garden Dressing & Marinade contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Romano Cheese Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Contains Less than 2% of Egg Yolk, Dried Garlic, Onion Powder, Spices, Xanthan Gum, Calcium Disodium Edta to Protect Flavor, Annatto Extract for Color), Natural Flavors,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Italian Garden Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Italian Garden Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Restaurant Style Italian Garden Dressing & Marinade accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Restaurant Style Italian Garden Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Italian Garden Dressing & Marinade
Is Restaurant Style Italian Garden Dressing & Marinade good for weight loss?
At 80 calories per 30ml serving, this dressing is relatively modest in calories, but the 8g of fat means it's calorie-dense for the portion size. You'd want to use it sparingly or measure carefully to avoid excess calories in a weight loss plan.
Is Restaurant Style Italian Garden Dressing & Marinade heart-healthy?
The saturated fat content is modest at 1.5g per serving, and cholesterol is very low, which are positives for heart health. However, the high sodium level is a concern for blood pressure management, a key factor in cardiovascular health.
How does Restaurant Style Italian Garden Dressing & Marinade fit a low-sodium diet?
This dressing doesn't fit well into a low-sodium diet, as a single 30ml serving contains over 500mg of sodium.
Is Restaurant Style Italian Garden Dressing & Marinade suitable for people with lactose intolerance?
This product contains Romano cheese made from cow's milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Restaurant Style Italian Garden Dressing & Marinade?
With nearly 520mg of sodium per 30ml serving, this dressing is quite salty—just one serving uses up about a quarter of the daily recommended sodium limit. It also contains Romano cheese, so it's not suitable if you have dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
