🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Italian with Chianti Vinegar & Evoo Vinaigrette contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 88.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Chianti Red Wine Vinegar, Water, Sugar, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, Red Pepper), Roasted Garlic Puree (garlic, Water), Extra Virgin Olive Oil, Salt, Dried Garlic, Dried Red Bell Pepper, Dried Shallots, Oregano, Black Pepper, Crushed Red Pepper, Basil, Thyme, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Italian with Chianti Vinegar & Evoo Vinaigrette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Italian with Chianti Vinegar & Evoo Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Italian with Chianti Vinegar & Evoo Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Italian with Chianti Vinegar & Evoo Vinaigrette accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Classic Italian with Chianti Vinegar & Evoo Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Italian with Chianti Vinegar & Evoo Vinaigrette
Is Classic Italian with Chianti Vinegar & Evoo Vinaigrette good for weight loss?
This vinaigrette is quite calorie-dense at 140 calories per 30g serving, so portion control matters if you're watching your weight. The minimal protein and carbs won't keep you full for long, making it better as a condiment than a standalone food. Use it sparingly to flavor vegetables and lean proteins without derailing your calorie goals.
Is Classic Italian with Chianti Vinegar & Evoo Vinaigrette a good snack for kids?
The bold flavors from garlic, red pepper, and herbs might be too strong for younger palates accustomed to milder tastes. It's better suited as a topping for kids who already enjoy more complex flavors rather than as an introduction to salads.
What diets does Classic Italian with Chianti Vinegar & Evoo Vinaigrette suit?
It works well for Mediterranean, keto, and low-carb diets since it's mostly oil and vinegar with minimal carbohydrates. Those following vegan or vegetarian approaches will appreciate that it contains no animal products. It's also naturally gluten-free based on the ingredient list.
What does Classic Italian with Chianti Vinegar & Evoo Vinaigrette pair well with for a balanced meal?
Drizzle it over fresh vegetable salads, grilled chicken, or roasted vegetables to add Italian flair while keeping meals light. It complements heartier proteins like fish or lean beef, and works nicely on whole grain breads or with Mediterranean grain bowls.
How does Classic Italian with Chianti Vinegar & Evoo Vinaigrette fit into a balanced diet?
As a dressing, it primarily contributes healthy fats from olive oil and canola oil, along with flavor from herbs and spices. To create a balanced meal, pair it with protein sources and plenty of vegetables to offset the fat content and add nutrients the vinaigrette itself lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
