🧪 Nutrition Facts
- Calories 89.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 41.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Macarons Cookies & Cream contains 89.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Almond Flour, Whipping Cream, Cage Free Eggs, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla), Rice Flour, Brown Sugar, Butter (pasteurized Cream), Cocoa Powder, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Macarons Cookies & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Macarons Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 7.6 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 41.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Macarons Cookies & Cream accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in French Macarons Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| MMA | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Macarons Cookies & Cream
Is French Macarons Cookies & Cream good for weight loss?
These cookies are calorie-dense at 89 calories per 20g serving, with 9g of sugar and minimal protein to keep you satisfied. They're best enjoyed occasionally as a small treat rather than as a regular weight loss snack.
Is French Macarons Cookies & Cream a good snack for kids?
Yes, these make a good occasional treat for kids. They're small, not a choking hazard, and appeal to children who enjoy sweet flavors, though the sugar content means they shouldn't be eaten in large quantities.
Is French Macarons Cookies & Cream suitable for people with lactose intolerance?
This product contains whipping cream, whole milk powder, and butter, making it unsuitable for people with lactose intolerance.
Is French Macarons Cookies & Cream gluten-free?
Yes, these macarons are gluten-free. The recipe uses almond flour and rice flour instead of wheat flour, making them safe for those avoiding gluten.
What diets does French Macarons Cookies & Cream suit?
These cookies work well for vegetarian and vegan-friendly diets (though they contain eggs, so not vegan), and are suitable for gluten-free diets. They're not ideal for low-sugar, keto, or very low-calorie diets due to their sugar and calorie content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
