🧪 Nutrition Facts
- Calories 200.4
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.8 mg
- Sodium 669.6 mg
- Potassium 1269.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.4 calories per serving (1 Serving (120.0g)), Ham & Gruyere Baguette Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (36.7% of calories). One thing to note: a single serving contains 669.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baguette (unbleached Unbromated Enriched White Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Salt, Yeast, Malt Powder, Lecithin, Ascorbic Acid, Dextrose, Soybean Oil, Fungal Enzyme), All Natural Nitrate-Free Ham (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Gruyre Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dijon Butter Spread (water, Organic Butter {pasteurized Organic Sweet Cream, Salt}, Dijon Mustard {distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices} Xanthan Gum), Organic Spinach, Organic House Dressing (water, Organic Apple Cider Vinegar, Organic Sunflower Oil, Organic Olive Oil, Organic Apple Juice, Organic Lemon Juice, Organic Dijon Mustard [water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Turmeric, Organic Spices], Kosher Salt, Organic Garlic Powder, Xanthan Gum, Organic Black Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Gruyere Baguette Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Gruyere Baguette Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.4 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 669.6 mg | 29% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 1269.6 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ham & Gruyere Baguette Sandwich accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.4 calories in Ham & Gruyere Baguette Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Rugby | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Gruyere Baguette Sandwich
Is Ham & Gruyere Baguette Sandwich good for weight loss?
At 200 calories per 120g serving with 13g of protein and just 1g of sugar, this sandwich could fit into a weight loss plan if portion-controlled. The decent protein content helps with satiety, though the 8g of fat and refined white flour base are considerations for calorie-conscious eating.
Is Ham & Gruyere Baguette Sandwich good for muscle building?
The 13g of protein per serving provides a modest contribution to muscle repair and recovery. Combined with the carbohydrates from the baguette, it offers basic post-activity nutrition, though you'd likely want additional protein sources for optimal muscle-building goals.
Is Ham & Gruyere Baguette Sandwich good post-workout fuel?
The 13g protein and 18g carbs make this a reasonable post-workout option for refueling and muscle recovery. The balanced macronutrient ratio helps replenish glycogen stores while providing amino acids for repair.
Is Ham & Gruyere Baguette Sandwich heart-healthy?
While the saturated fat content is moderate at 4g, the high sodium level is a concern for heart health—this sandwich delivers nearly 30% of the recommended daily sodium intake in a single serving. The presence of leafy greens and olive oil in the dressing provides some heart-healthy elements, but the overall sodium load outweighs those benefits.
What should I watch out for with Ham & Gruyere Baguette Sandwich?
This sandwich is quite high in sodium at 670mg per serving—nearly 30% of the daily limit—which can be problematic if you're monitoring salt intake or blood pressure. The refined white flour baguette offers limited fiber and nutrients compared to whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
