🧪 Nutrition Facts
- Calories 229.6
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.9 mg
- Sodium 65.0 mg
- Potassium 310.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (112.0g)), Grass-Fed Lamb Ground Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 8.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Lamb
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass-Fed Lamb Ground Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass-Fed Lamb Ground Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass-Fed Lamb Ground Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.5 mg | 8% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass-Fed Lamb Ground Meat accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Grass-Fed Lamb Ground Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Step Aerobics | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass-Fed Lamb Ground Meat
Is Grass-Fed Lamb Ground Meat good for weight loss?
Ground lamb is fairly calorie-dense at about 230 calories per serving, so portion control matters if you're watching your intake. The high protein content (20g per serving) does help with satiety, which can support weight loss efforts when consumed in moderation.
Is Grass-Fed Lamb Ground Meat good for muscle building?
With 20g of protein per 112g serving, grass-fed lamb provides excellent amino acids for muscle repair and growth. It also supplies iron and potassium, minerals that support muscle function and recovery.
Is Grass-Fed Lamb Ground Meat heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, though grass-fed lamb may contain more beneficial omega-3 fatty acids compared to grain-fed varieties. Pairing it with vegetables and limiting portion sizes can help balance its place in a heart-conscious diet.
What diets does Grass-Fed Lamb Ground Meat suit?
This works well for paleo, keto, carnivore, and low-carb diets given its protein-to-carb ratio. It's also suitable for Whole30 and Mediterranean eating patterns when prepared simply.
What should I watch out for with Grass-Fed Lamb Ground Meat?
Keep portions in check due to the calorie and saturated fat content—each serving has 8g of saturated fat. People monitoring cholesterol intake should be aware this meat contains about 55mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
