🧪 Nutrition Facts
- Calories 180.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.5 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (56.5% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast, Pasteurized Process Cheddar Cheese (milk, Water, Salt, Cream, Cheese Culture, Sodium Phosphate, Tetrasodium Pyrophosphate, Sorbic Acid [preservative], Enzymes Lactic Acid, Sodium Citrate, Milkat, Color Added) Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Apple Wood Smoked Bacon Cured with (water, Salt, Sugar, Sodium Erythorbate and / or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavoring, Sodium Phosphate), Bread Crumbs (wheat Flour, Sugar, Yeast Expeller Pressed Sunflower Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Natamycin
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals
Is Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals good for weight loss?
At 180 calories and 26g of protein per serving, this chicken breast can support weight loss when portion-controlled as part of a balanced diet. The high protein content helps with satiety, though the 8g of fat and breaded coating add calories compared to plain chicken.
Is Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals good for muscle building?
With 26g of protein per 112g serving, this provides solid muscle-building support, especially combined with resistance training. Chicken breast is a complete protein with all essential amino acids needed for muscle repair and growth.
Is Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals suitable for people with lactose intolerance?
This is not suitable for lactose intolerance, as it contains cheddar cheese and milk-based ingredients in both the cheese filling and the breading.
Is Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals gluten-free?
No, this contains wheat flour in the bread crumbs used for the breading.
What diets does Bacon & Cheddar Stuffed/breaded Boneless Chicken Breast Ez Meals suit?
This suits omnivore, paleo-friendly (with the caveat about processed ingredients), and general high-protein diets. It's not appropriate for vegetarian, vegan, keto, gluten-free, or dairy-free approaches due to the bacon, breadcrumbs, and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
