🧪 Nutrition Facts
- Calories 400.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 28.3 mg
- Sodium 778.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 2.8 g
- Sugars 22.0 g
- Protein 17.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (354.0g)), Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (71.8% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 778.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Long Grain Rice), Vegetables (carrot, Pea, Corn), Chicken, Salt, Corn Starch, Baking Soda, Rice Cooking Wine (distilled Spirits of Rice), Soybean Oil, Spices. Teriyaki Sauce (water, Sugar, Soy Sauce [water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added as a Preservative, Disodium 5' -Inosinate & Disodium 5' -Guanylate, Monosodium Glutamate], Onion, Ginger, Garlic).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 28.3 mg | 9% |
| Sodium | 778.8 mg | 34% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 4000.2 IU | 80% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| StairMaster / Stair Climber | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls
Is Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls good for weight loss?
At 400 calories with 17g of protein and just 5g fat, this bowl is moderately calorie-dense but the protein content helps with satiety. However, the 22g of sugar and 72g of carbs make it less ideal if you're strictly counting calories—you'd want to pair it with vegetables or watch portion sizes to keep it within a weight loss plan.
Is Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls good for muscle building?
The 17g of protein per bowl provides a decent amount to support muscle recovery, though it's on the modest side for a main meal if you're serious about strength training. Combining this with additional protein sources or a larger portion would better meet typical muscle-building nutritional needs.
Is Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls good post-workout fuel?
With 72g of carbs and 17g of protein, this meal hits the right macronutrient ratio for post-workout recovery, providing both energy replenishment and muscle repair support. The carb-to-protein ratio is solid for recovery, though the added sugar means it's more of a convenience option than an ideal nutrient-dense choice.
Is Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls good fuel for endurance activities?
The carbs and modest protein make this suitable as a pre-activity meal to fuel longer efforts like running or cycling. The high sodium could actually be helpful during extended exercise for electrolyte balance, though the sugar content means energy would spike quickly rather than sustain steadily.
What should I watch out for with Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls?
The sodium content at 779mg is quite high for a single meal—nearly a third of the daily recommended limit—and the teriyaki sauce adds 22g of sugar, which is significant. If you have sodium sensitivity or are monitoring sugar intake, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
