🧪 Nutrition Facts
- Calories 9.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Hatch Verde Salsa is a very low-calorie food at 9.8 calories per serving (1 Serving (41.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Green Chili Peppers (green Chili Peppers, Water, Salt, Citric Acid, Calcium Chloride), Jalapeno Peppers, Water, Contains 2% or Less of Hatch Green Chili Peppers, Vinegar, Salt, Spices, Garlic Powder, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Hatch Verde Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Hatch Verde Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Hatch Verde Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.8 kcal | 0.5% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 50.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Hatch Verde Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.8 calories in Medium Hatch Verde Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Soccer | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Hatch Verde Salsa
Is Medium Hatch Verde Salsa good for weight loss?
At under 10 calories per serving with no fat and minimal carbs, this salsa is an excellent choice for weight loss. You can enjoy it freely without worrying about calorie accumulation, making it ideal for adding flavor to meals while maintaining a deficit.
Is Medium Hatch Verde Salsa a good snack for kids?
While the jalapeño and Hatch green chili peppers give this salsa genuine heat, many kids who enjoy spicy foods will like it. Milder-preference kids might find it too spicy, so you'll want to know your child's tolerance level.
What diets does Medium Hatch Verde Salsa suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for those monitoring sodium intake, though the 330mg per serving is moderate.
What does Medium Hatch Verde Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for a protein-forward meal, or pair it with eggs, Greek yogurt, or cottage cheese for added nutrition. It also complements roasted vegetables or brown rice bowls nicely.
How does Medium Hatch Verde Salsa fit into a balanced diet?
This salsa functions as a virtually calorie-free flavor enhancer and veggie-based condiment. The fiber and natural compounds from the peppers and tomatillos contribute to overall nutrition while keeping you hydrated and satisfied without significant macronutrient impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
