🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 330.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savory Jack Jackfruit Crumbles contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (37.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jackfruit, Water, Soy Flour, Canola Oil, Coconut Oil, Natural Flavor, Less than 2% of: Spices, Salt, Methylcellulose (plant Fiber), Baker's Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Jack Jackfruit Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Jack Jackfruit Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Jack Jackfruit Crumbles accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Savory Jack Jackfruit Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gymnastics | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Jack Jackfruit Crumbles
Is Savory Jack Jackfruit Crumbles good for weight loss?
At 90 calories per serving with 7g of protein and 6g of fiber, this is a supportive choice for weight loss. The high fiber and protein relative to the calorie count helps create satiety, while the minimal sugar (1g) keeps energy stable without spiking cravings.
How does the fiber in Savory Jack Jackfruit Crumbles support digestion?
With 6g of fiber per serving, these crumbles support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of jackfruit's natural fiber plus added plant-based methylcellulose creates a solid fiber boost in a small portion.
Is Savory Jack Jackfruit Crumbles a good snack for kids?
Kids may enjoy the savory crumble texture as a snack or topping, though the 389mg of sodium per serving is moderately high for young children. The high fiber is beneficial for developing digestive health, making it better suited for older kids who are used to fibrous foods.
Is Savory Jack Jackfruit Crumbles gluten-free?
Yes, this product is gluten-free. The main ingredients are jackfruit, soy flour, and oils with no wheat or gluten-containing grains listed.
What diets does Savory Jack Jackfruit Crumbles suit?
These crumbles work well for vegan, vegetarian, and high-fiber diets. They're also suitable for those limiting gluten or seeking plant-based protein sources, though the soy content means they're not appropriate for soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
