Calories in Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 50.4 mg
  • Sodium 570.4 mg
  • Potassium 318.4 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 17.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (69.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast with Rib Meat, Water, Seasoning (spices Including Chipotle, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Tomato Powder, Yeast Extract, Natural Flavors Including Lime Extract, Citric Acid, Ascorbic Acid, and Less than 2% Soybean Oil), Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Natural Flavor.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat2.5 g3%
Cholesterol50.4 mg17%
Sodium570.4 mg25%
Total Carbohydrate3.0 g1%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein20.0 g40% ✅
Calcium17.6 mg1%
Iron1.0 mg6%
Potassium318.4 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.9% of the calories.

Fat 19.7%
Protein 69.9%
Fat 19.7% Carbs 10.5% Protein 69.9%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Hiking 17.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat

Is Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat good for weight loss?

This chicken is excellent for weight loss, providing 20g of protein in just 110 calories per serving. The high protein-to-calorie ratio means you'll feel satisfied while keeping your calorie intake low, making it easier to maintain a calorie deficit.

Is Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat good for muscle building?

With 20g of protein per 84g serving, this is a solid choice for muscle recovery and building. Lean chicken breast is a classic protein source that supports muscle synthesis when paired with resistance training.

Is Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat heart-healthy?

This is heart-friendly overall—it's very low in saturated fat at 2.5g total fat and contains only 50.4mg of cholesterol. The modest sodium level and good potassium content (318.4mg) also support cardiovascular health, though you'll want to monitor total sodium across all meals.

How does Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat fit a low-sodium diet?

At 570mg of sodium per serving, this exceeds the typical target for a single food item in a strict low-sodium diet, where many aim for under 400mg per serving. You can include it occasionally, but pair it with low-sodium sides and limit other salty foods that day.

What should I watch out for with Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat?

The sodium content at 570mg per serving is moderate but worth noting if you're eating multiple servings or combining this with other processed foods throughout the day. The seasoning blend includes added sugars and yeast extract, so while minimal, these are present in the formula.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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