🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 570.4 mg
- Potassium 318.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (69.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Seasoning (spices Including Chipotle, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Tomato Powder, Yeast Extract, Natural Flavors Including Lime Extract, Citric Acid, Ascorbic Acid, and Less than 2% Soybean Oil), Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 17.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 318.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat
Is Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat good for weight loss?
This chicken is excellent for weight loss, providing 20g of protein in just 110 calories per serving. The high protein-to-calorie ratio means you'll feel satisfied while keeping your calorie intake low, making it easier to maintain a calorie deficit.
Is Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat good for muscle building?
With 20g of protein per 84g serving, this is a solid choice for muscle recovery and building. Lean chicken breast is a classic protein source that supports muscle synthesis when paired with resistance training.
Is Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat heart-healthy?
This is heart-friendly overall—it's very low in saturated fat at 2.5g total fat and contains only 50.4mg of cholesterol. The modest sodium level and good potassium content (318.4mg) also support cardiovascular health, though you'll want to monitor total sodium across all meals.
How does Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat fit a low-sodium diet?
At 570mg of sodium per serving, this exceeds the typical target for a single food item in a strict low-sodium diet, where many aim for under 400mg per serving. You can include it occasionally, but pair it with low-sodium sides and limit other salty foods that day.
What should I watch out for with Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast with Rib Meat?
The sodium content at 570mg per serving is moderate but worth noting if you're eating multiple servings or combining this with other processed foods throughout the day. The seasoning blend includes added sugars and yeast extract, so while minimal, these are present in the formula.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
