🧪 Nutrition Facts
- Calories 240.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.2 mg
- Sodium 170.6 mg
- Potassium 387.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (158.0g)), Penne Rose with Chicken Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.7% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Penne Pasta (cooked Pasta (water, Durum Wheat Semolina), Canola Oil, Vinegar, Salt), Rose Sauce (tomato Paste Water, Milk Cream (cream, Milk Cellulose Gel, Carrageenan, Cellulose Gum], Onions, Crushed Garlic (garlic, Water, Salt, Sheep's Milk, Salt, Milk Protein Concentrate, Lipase, Rennet, Enzyme, Cheese Cultures, Cellulose, Natamycin), Canola Oil, Spices Lemon Juice Concentrate, Sea Salt, Sugar, Salt), Cooked Chicken Meat (dark Meat, Light Meat).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Rose with Chicken Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Rose with Chicken Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 170.6 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 53.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 387.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Penne Rose with Chicken Pasta accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Penne Rose with Chicken Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Walking: 20 minutes per mile | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Rose with Chicken Pasta
Is Penne Rose with Chicken Pasta good for weight loss?
At 240 calories per serving with a good fiber content of 2.1g, this pasta dish can fit into a weight loss plan if portion-controlled. The 14g of protein helps with satiety, though the 28g of carbs means you'll want to pair it with vegetables or keep portions moderate.
Is Penne Rose with Chicken Pasta good for muscle building?
With 14g of protein and a decent carb-to-protein ratio, this meal provides reasonable support for muscle recovery and building. The combination of chicken protein and pasta carbs makes it suitable as part of a muscle-building diet.
Is Penne Rose with Chicken Pasta good post-workout fuel?
This works well as post-workout fuel—the carbs replenish glycogen stores while the chicken provides protein for muscle repair. The balanced macronutrient profile and moderate calorie count make it a practical option after exercise.
Is Penne Rose with Chicken Pasta suitable for people with lactose intolerance?
This dish is not suitable for lactose intolerance, as the rose sauce contains milk, cream, and cheese made with milk protein concentrate and milk cultures.
Is Penne Rose with Chicken Pasta gluten-free?
This is not gluten-free because the penne pasta is made from durum wheat semolina, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
