🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 59.6 mg
- Sodium 619.9 mg
- Potassium 295.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (71.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Seasoning (sugar, Salt, Tomato Powder, Brown Sugar, Maltodextrin, Molasses Powder, Onion Powder, Food Starch-Modified, Spices, Garlic Powder, 2% or Less Vinegar, Natural Smoke Flavor, Citric Acid, Paprika Extract, Canola Oil [anti-Dusting]), Sea Salt, Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Carrageenan, Chicken Broth, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 10.1 mg | 1% |
| Potassium | 295.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Badminton | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat
Is Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat good for weight loss?
This is a solid choice for weight loss due to its low calorie density—only 110 calories per serving—combined with 19g of protein to keep you satisfied. The high protein-to-calorie ratio makes it easier to feel full while maintaining a calorie deficit.
Is Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat good for muscle building?
The 19g of protein per serving supports muscle recovery and growth, making this a reasonable option for post-workout nutrition or daily protein intake. Keep in mind that while the protein content is good, you may want to pair it with other protein sources throughout the day depending on your total intake goals.
Is Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat heart-healthy?
The low saturated fat (2g total fat) and moderate cholesterol make this reasonably heart-friendly. However, the high sodium could be a concern for blood pressure management, which is important for overall cardiovascular health.
How does Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat fit a low-sodium diet?
This food doesn't fit well into a strict low-sodium diet due to its 620mg sodium content per serving. You'd need to account for this carefully within your daily sodium allowance and balance it with lower-sodium choices elsewhere.
What should I watch out for with Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast with Rib Meat?
The sodium content at 620mg per serving is notable—about 27% of the daily limit in a single portion. If you eat this regularly or have multiple servings, sodium can add up quickly, so be mindful of other high-sodium foods you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
