Calories in Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza

📏 Serving Size: 1 Serving (132.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.6
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 44.9 mg
  • Sodium 780.1 mg
  • Potassium 299.6 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.1 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 389.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.6 calories per serving (1 Serving (132.0g)), Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low Moisture Part Skim Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L-Cysteine], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Dehydrated Onion)], Pepperoni [pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite (preservative), Bha, Bht and Citric Acid (to Protect Flavor)].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.6 kcal17%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Cholesterol44.9 mg15%
Sodium780.1 mg34% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber1.1 g4%
Total Sugars3.0 g6%
Protein18.0 g36% ✅
Calcium389.4 mg30% ✅
Iron1.0 mg6%
Potassium299.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Fat 47.9%
Carbs 30.8%
Protein 21.3%
Fat 47.9% Carbs 30.8% Protein 21.3%

🏃 Exercise Burn Time

How long would it take to burn off the 340.6 calories in Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.8 min
Walking: 17 minutes per mile 58.8 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Mountain Climbers 31.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza

Is Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza good for weight loss?

This pizza is calorie-dense at 341 calories per 132g serving, which can add up quickly if you're watching your intake. The 18g of protein is helpful for satiety, but the 18g of fat and refined carbs make it less ideal as a regular choice for weight loss.

Is Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza good for muscle building?

With 18g of protein per serving, this pizza provides a decent amino acid contribution, though you'd likely need additional protein sources to meet typical muscle-building requirements. The carbohydrates can support recovery, but the saturated fat content is something to consider in your overall diet.

Is Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza good post-workout fuel?

The 18g protein and 26g carbs make this a reasonable post-workout option for refueling, as both nutrients support recovery. However, the high fat content may slow digestion compared to leaner post-workout choices.

Is Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza heart-healthy?

The combination of 8g saturated fat, 780mg sodium, and 44.9mg cholesterol per serving works against heart health. Enjoying this occasionally rather than regularly would be the heart-conscious approach.

What should I watch out for with Mozzarella Cheese and Pepperoni Ultra Thin Crust Pizza?

The sodium content at 780mg per serving is notably high—over a third of the daily recommended limit. The saturated fat (8g) and presence of preservatives like sodium nitrite in the pepperoni should factor into your choices, especially if you have heart or blood pressure concerns.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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