🧪 Nutrition Facts
- Calories 300.6
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.3 mg
- Sodium 869.8 mg
- Potassium 179.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.6 calories per serving (1 Serving (133.0g)), Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (58.3% of calories). One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Starch*, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Tomato Paste, Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Modified Rice Starch, Sugar, Salt, Buckwheat Flour, Yeast, Flax Seed, Guar Gum, Psyllium Fiber, Spices, Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.6 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 259.4 mg | 20% |
| Iron | 0.5 mg | 3% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.6 calories in Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Lifting Weights | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza
Is Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza good for weight loss?
This pizza is moderate in calories at about 300 per serving, but the high carb-to-fiber ratio (44g carbs with only 1.1g fiber) means it won't keep you very full. The 9g of protein per serving helps somewhat, though you'd likely need to eat multiple slices to feel satisfied, which would quickly add up calorically.
Is Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza good for muscle building?
With 9g of protein per 133g serving, this pizza provides a decent protein contribution, especially from the cheese blend. However, you'd want to pair it with other protein sources to reach meaningful amounts for muscle building goals.
Is Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza good fuel for endurance activities?
The carb content at 44g per serving makes this reasonable for quick energy before or after endurance activities, though the high sodium and modest fiber mean it might sit heavy during intense exercise. Better choices would pair these carbs with more whole grains and less saturated fat.
How might Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza affect blood sugar?
This pizza will likely cause a quick rise in blood sugar due to refined carbs with minimal fiber (44g carbs, 1.1g fiber). The modest protein and fat content provide some moderation, but the overall effect will be a fairly rapid glucose spike rather than a gradual, sustained release.
What should I watch out for with Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza?
The sodium content is notably high at 870mg per slice—eating 2-3 slices gets you close to half your daily limit. The refined carbs from wheat starch and modified rice starch dominate the carbohydrate content, with minimal fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
