🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 90.0 mg
- Potassium 8.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Romano Cheese Blend is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan and Romano Cheese: (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking, Potassium Sorbate to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Romano Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Romano Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Potassium | 8.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Romano Cheese Blend accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Parmesan Romano Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Aerobics | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Romano Cheese Blend
Is Parmesan Romano Cheese Blend good for weight loss?
This cheese blend is calorie-dense at 20 calories per 5g serving, so portion control matters. The high protein-to-calorie ratio can help with satiety, but it's easy to exceed your calorie goals if you're not measuring carefully.
Is Parmesan Romano Cheese Blend a good snack for kids?
Kids might enjoy the salty, umami flavor, though the strong taste isn't universally appealing to younger palates. It's a good way to add protein and calcium to foods kids already eat, like pasta or vegetables.
Is Parmesan Romano Cheese Blend suitable for people with lactose intolerance?
Parmesan and Romano are aged hard cheeses with very little lactose remaining, making this blend generally tolerable for people with mild to moderate lactose intolerance. Those with severe intolerance should still exercise caution and test their individual tolerance.
What diets does Parmesan Romano Cheese Blend suit?
This works well for zero-carb, keto, low-carb, paleo, and high-protein diets. It's also suitable for gluten-free eating.
What does Parmesan Romano Cheese Blend pair well with for a balanced meal?
Sprinkle it over pasta, roasted vegetables, soups, or salads to add protein and savory depth. It also works nicely on eggs, popcorn, or grilled meats for extra flavor without carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
