🧪 Nutrition Facts
- Calories 139.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.6 mg
- Sodium 630.3 mg
- Potassium 139.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4% Milkfat Cottage Cheese contains 139.6 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (39.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Cream, Seasoning (dehydrated Black Beans, Tomatoes, Bell Peppers, Onions, Jalapenos, Garlic, Cheese Powder [milk, Cheese Cultures, Salt, Enzymes, Lactic Acid], Spice, Yeast Extract, Citric Acid, Cilantro, Lime Peel, Natural Flavor), Lactose, Salt, Stabilizer (guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide and Potassium Sorbate (maintain Freshness), Cheese Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4% Milkfat Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4% Milkfat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.6 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 630.3 mg | 27% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4% Milkfat Cottage Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.6 calories in 4% Milkfat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Kayaking | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4% Milkfat Cottage Cheese
Is 4% Milkfat Cottage Cheese good for weight loss?
At under 140 calories per serving with 14g of protein, this cottage cheese can support weight loss by keeping you satisfied without excess calories. The high protein-to-calorie ratio makes it particularly useful for maintaining fullness between meals.
Is 4% Milkfat Cottage Cheese good for muscle building?
With 14g of protein per 141g serving, this cottage cheese provides a solid amount of this essential nutrient for muscle repair and growth. It's a convenient option to include in post-workout meals or as a protein-rich snack.
Is 4% Milkfat Cottage Cheese heart-healthy?
While the saturated fat (4g) and cholesterol (29.6mg) are moderate, the high sodium level of 630mg per serving is a concern for heart health, as excess sodium can contribute to high blood pressure. Choosing low-sodium cottage cheese versions would make this a better choice for cardiovascular wellness.
How does 4% Milkfat Cottage Cheese fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as 630mg of sodium represents over a quarter of a typical 2,300mg daily limit in a single serving. You'd want to seek out unseasoned or low-sodium cottage cheese alternatives instead.
What should I watch out for with 4% Milkfat Cottage Cheese?
The sodium content at 630mg per serving is quite high—that's about 27% of the daily limit—so be mindful if you're tracking sodium intake throughout the day. The 6g of added sugar from the seasoning blend is also worth noting if you prefer unsweetened varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
