Calories in Pumpkin Petite Bundt Cakes with Cream Cheese Filling

📏 Serving Size: 1 Serving (44.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.8 mg
  • Sodium 120.1 mg
  • Potassium 50.2 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (44.0g)), Pumpkin Petite Bundt Cakes with Cream Cheese Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.7% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake Base (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Food Starch-Modified, Dextrose, Soybean Oil, Contains 2% or Less of: Cellulose Gum, Defatted Soy Flour, Eggs, Leavening [baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Xanthan Gum), Cream Cheese Icing (sugar, Cream Cheese [pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Cultures], Vegetable Shortening [palm Oil, Canola Oil, Mono- and Diglycerides, Polysorbate 60], Dextrose, Contains 2% or Less of Each of the Following: Cream Cheese Powder [cream Cheese Solids {cream, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid), Corn Syrup Solids, Sodium Caseinate {milk}, Natural Flavor], Corn Starch, Soybean Oil, Salt, Natural Flavor, Preservative [benzoic Acid], Polysorbate 60, Propyl Gallate [antioxidant], Beta-Carotene [color], Eggs, Soybean Oil, Water, White Coating (sugar, Palm Kernel Oil, Skimmed Milk Powder, Sunflower Lecithin, Natural Vanilla Flavor), Pumpkin, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Orange Sugar (sugar, Confectioner's Glaze, Yellow 6, Carnauba Wax), Spices, Preservative (potassium Sorbate), Dough Conditioner (wheat Flour, Enzymes).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Benzoic Acid, Potassium Sorbate

Artificial Colours: Yellow 6

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Carob Bean Gum, Sodium Alginate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pumpkin Petite Bundt Cakes with Cream Cheese Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol19.8 mg7%
Sodium120.1 mg5%
Total Carbohydrate22.0 g8%
Total Sugars14.0 g28%
Protein2.0 g4%
Calcium10.1 mg1%
Iron1.0 mg6%
Potassium50.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pumpkin Petite Bundt Cakes with Cream Cheese Filling accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

Fat 45.8%
Carbs 49.7%
Fat 45.8% Carbs 49.7% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Pumpkin Petite Bundt Cakes with Cream Cheese Filling? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Running: 9 minutes per mile 12.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pumpkin Petite Bundt Cakes with Cream Cheese Filling

Is Pumpkin Petite Bundt Cakes with Cream Cheese Filling good for weight loss?

These cakes are calorie-dense at 180 calories per 44g serving, with 14g of sugar and minimal protein, making them less ideal for weight loss goals. You'd be consuming mostly empty carbs and added sugars without much satiety benefit.

Is Pumpkin Petite Bundt Cakes with Cream Cheese Filling suitable for people with lactose intolerance?

These cakes contain multiple dairy ingredients including cream cheese, milk solids, and whey, so they're not suitable for people with lactose intolerance.

Is Pumpkin Petite Bundt Cakes with Cream Cheese Filling gluten-free?

No, they are not gluten-free. The product contains wheat flour and vital wheat gluten in both the cake base and the orange sugar coating.

What diets does Pumpkin Petite Bundt Cakes with Cream Cheese Filling suit?

These work for omnivorous diets but don't suit vegetarian or vegan diets because they contain eggs and dairy. They're not appropriate for gluten-free, dairy-free, or low-sugar diets.

What should I watch out for with Pumpkin Petite Bundt Cakes with Cream Cheese Filling?

The sugar content is substantial at 14g per cake, and sodium is moderately high at 120mg. If you have sensitivities, note the presence of soy, wheat, eggs, and milk throughout the product.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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