🧪 Nutrition Facts
- Calories 290.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.1 mg
- Sodium 5.1 mg
- Potassium 77.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (57.0g)), Chocolate Sugar Free Candy Gems is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavors, Salt, Rebiana (stevia Extract)}, Maltitol, Fd&c Colors (blue 1 & 2 Lake, Yellow 5 & 6 Lake, Red 40 Lake, Red 3), Gum Acacia, Carnauba Wax and Rebiana (stevia Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Sugar Free Candy Gems — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Sugar Free Candy Gems contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 10.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 77.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Sugar Free Candy Gems accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Chocolate Sugar Free Candy Gems? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Resistance Band Training | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Sugar Free Candy Gems
How might Chocolate Sugar Free Candy Gems affect blood sugar?
Maltitol has a lower glycemic impact than sugar, but it's not zero—it still raises blood sugar somewhat. If you're managing blood sugar levels, enjoy these in moderation and monitor how your body responds.
Is Chocolate Sugar Free Candy Gems heart-healthy?
The high saturated fat content (9g per serving) isn't ideal for heart health, as it can contribute to elevated cholesterol levels. Occasional consumption is fine, but these aren't a heart-healthy snack choice if eaten regularly.
Is Chocolate Sugar Free Candy Gems suitable for people with lactose intolerance?
These candies contain sodium caseinate, a milk-derived ingredient, so they're not suitable for people with lactose intolerance. Even though it's a processed form of milk protein, it can still trigger symptoms in sensitive individuals.
Is Chocolate Sugar Free Candy Gems gluten-free?
The ingredient list contains no obvious gluten sources, and these candies appear to be gluten-free. However, if you have celiac disease or severe gluten sensitivity, check the manufacturer's labeling to confirm no cross-contamination occurred during production.
What should I watch out for with Chocolate Sugar Free Candy Gems?
These candies contain 9g of saturated fat per serving, which is a significant portion of the daily limit. Be aware that maltitol, the sugar substitute used here, can cause digestive discomfort like bloating and gas in some people, especially if consumed in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
