🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango, Grape, Green Apple, Strawberry Fruit Chews contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (78.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Hydrogenated Palm Kernel Oil, Less than 2% of Gelatin, Malic Acid, Citric Acid, Natural and Artificial Flavors, Sucrose Fatty Acid Esters, Sorbitan Tristearate, Spirulina Extract (color), Fruit Juice (color), Vegetable Juice (color), Grape Juice Concentrate, Apple Juice Concentrate, Strawberry Juice Concentrate, Mango Juice Concentrate, Beta-Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango, Grape, Green Apple, Strawberry Fruit Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango, Grape, Green Apple, Strawberry Fruit Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango, Grape, Green Apple, Strawberry Fruit Chews accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mango, Grape, Green Apple, Strawberry Fruit Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango, Grape, Green Apple, Strawberry Fruit Chews
Is Mango, Grape, Green Apple, Strawberry Fruit Chews good for weight loss?
These chews are calorie-dense for their small serving size and provide no protein to support satiety, making them less helpful for weight loss efforts. At 19g of sugar per serving with minimal nutritional substance, they're easy to overeat without feeling full.
How might Mango, Grape, Green Apple, Strawberry Fruit Chews affect blood sugar?
Expect a rapid blood sugar spike since these chews are simple sugars with no fiber to slow digestion. The combination of glucose syrup and added sugar means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.
What diets does Mango, Grape, Green Apple, Strawberry Fruit Chews suit?
These suit casual snacking or occasional treats, but they're not ideal for low-sugar, keto, or diabetic-friendly diets. They could work within a balanced diet if portions are strictly limited to the 31g serving size.
What should I watch out for with Mango, Grape, Green Apple, Strawberry Fruit Chews?
The sugar content is substantial at 19g per 31g serving—that's about 5 teaspoons of sugar in a tiny portion. These are primarily glucose syrup and sugar with hydrogenated palm kernel oil, so they lack fiber, vitamins, and minerals that whole fruits provide.
What does Mango, Grape, Green Apple, Strawberry Fruit Chews pair well with for a balanced meal?
Pairing with protein and healthy fat—like nuts, cheese, or Greek yogurt—would help slow sugar absorption, though the chews themselves don't add much nutritional value to a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
