🧪 Nutrition Facts
- Calories 349.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 639.4 mg
- Potassium 230.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (230.0g)), Thai Yellow Curry with Jasmine Rice Entree Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (62.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 639.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Thai Yellow Curry Sauce: Coconut Milk, Water, Potatoes, White Beans, Green Peas, Carrots, Yellow Curry Paste [shallot, Garlic, Water, Curry Powder (turmeric, Coriander, Cloves, Nutmeg, Star Anise, Salt), Lemongrass, Salt, Galangal, Red Chili, Dried Chili, Coriander, Ginger, Cumin, Kaffir Lime Leaves, Cinnamon], Rice Bran Oil, Contains 2% or Less of: Sugar, Cashews, Palm Sugar, Salt, Curry Powder (mustard, Fenugreek, Coriander, Turmeric, White Pepper, Paprika, Cumin, Cinnamon), Ginger, Corn Starch. Cooked Jasmine Rice: Water, Jasmine Rice, Rice Bran Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Yellow Curry with Jasmine Rice Entree Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Yellow Curry with Jasmine Rice Entree Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Yellow Curry with Jasmine Rice Entree Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 639.4 mg | 28% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 29.9 mg | 2% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Yellow Curry with Jasmine Rice Entree Kit accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Thai Yellow Curry with Jasmine Rice Entree Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Golf (Riding Cart) | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Yellow Curry with Jasmine Rice Entree Kit
How might Thai Yellow Curry with Jasmine Rice Entree Kit affect blood sugar?
With 56g of carbs and only 3g of fiber, this dish will raise blood sugar fairly quickly, especially since much of the carbohydrate comes from jasmine rice, which is refined. The 5g of sugar adds to the glycemic impact, so pairing it with protein or a green vegetable could help slow absorption.
Is Thai Yellow Curry with Jasmine Rice Entree Kit heart-healthy?
The saturated fat from the coconut milk (6g per serving) is the main concern for heart health. While the dish includes some vegetables and fiber, the overall fat profile—particularly the saturated fat and high sodium—makes this less ideal as a frequent choice if you're focused on cardiovascular wellness.
How does Thai Yellow Curry with Jasmine Rice Entree Kit fit a low-sodium diet?
At nearly 640mg of sodium per serving, this meal is too high for a strict low-sodium diet. The salt appears in multiple places: the curry paste, the curry powder blend, and additional salt listed separately, making it difficult to reduce the sodium without reformulating the recipe.
Is Thai Yellow Curry with Jasmine Rice Entree Kit suitable for people with lactose intolerance?
This dish should be safe for people with lactose intolerance, as coconut milk is naturally dairy-free and there are no other obvious dairy ingredients in the sauce or rice components.
What should I watch out for with Thai Yellow Curry with Jasmine Rice Entree Kit?
This meal is quite high in sodium at 639mg per serving, which is about 28% of the daily limit—something to monitor if you're watching your salt intake. The saturated fat content at 6g is also notable, so it's worth balancing with lower-fat meals elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
