🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 232.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Rice is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 17.0 mg | 1% |
| Potassium | 232.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Rice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Cauliflower Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| MMA | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Rice
Is Cauliflower Rice good for weight loss?
Cauliflower rice is excellent for weight loss because it's very low in calories—only about 20 per cup—while being filling thanks to its fiber content. You can eat a satisfying portion without worrying about calorie overload, making it a smart substitute for regular rice.
Is Cauliflower Rice a good snack for kids?
Most kids enjoy cauliflower rice, especially when it's seasoned well or mixed into familiar dishes like fried rice or pasta sauce. Its mild flavor and small grain size make it less intimidating than whole cauliflower florets.
What diets does Cauliflower Rice suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for gluten-free, whole30, and Mediterranean eating patterns since it's just whole cauliflower.
What does Cauliflower Rice pair well with for a balanced meal?
Pair it with protein sources like grilled chicken, salmon, tofu, or beans, plus a healthy fat like olive oil or avocado. This combination creates a complete, balanced meal with the macronutrients needed to keep you satisfied.
How does Cauliflower Rice fit into a balanced diet?
Cauliflower rice fits in as a nutrient-dense, low-calorie base for meals that adds vitamins, minerals, and fiber. Its 2g of fiber per serving supports digestive health, while the potassium contributes to overall wellness, making it a practical way to increase vegetable intake without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
