🧪 Nutrition Facts
- Calories 364.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.0 mg
- Sodium 190.0 mg
- Potassium 294.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 364.0 calories per serving (1 Serving (100.0g)), Swirl Fudge Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.9% of calories), of which 31.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Neufchatel Cheese (milk, Cream, Cheese Culture), Eggs, Soybean Oil, Corn Syrup, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Artificial Flavor, Natural Vanilla Extract), Cocoa, Water, Margarine (soybean And/or Palm Oils, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin a Palmitate, Beta Carotene), Artificial Flavors, Preservatives (potassium Sorbate, Sorbic Acid), Salt, Whey, Baking Soda, Soy Lecithin, Gums (xanthan, Guar).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swirl Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swirl Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364.0 kcal | 18.2% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 31.0 g | 62% |
| Protein | 5.0 g | 10% |
| Calcium | 39.0 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 294.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swirl Fudge Brownie accounts for 18.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 364.0 calories in Swirl Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.5 min |
| Walking: 17 minutes per mile | 62.8 min |
| Cycling (Low Intensity) | 39.8 min |
| HIIT | 33.7 min |
| Walking: 19 minutes per mile | 72.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swirl Fudge Brownie
How might Swirl Fudge Brownie affect blood sugar?
The high sugar and refined carbohydrate content (50g carbs total) means this will likely cause a rapid spike in blood sugar, followed by a potential crash. If you have diabetes or prediabetes, this isn't an ideal choice without pairing it with protein or fat to slow digestion.
Is Swirl Fudge Brownie heart-healthy?
This treat isn't particularly heart-healthy due to its saturated fat, margarine content, and high sugar load, all of which can negatively affect cholesterol and cardiovascular health over time. Enjoying it occasionally rather than regularly would be the better approach.
Is Swirl Fudge Brownie suitable for people with lactose intolerance?
It contains both neufchatel cheese and whey, so this brownie is not suitable for people with lactose intolerance.
Is Swirl Fudge Brownie gluten-free?
This brownie contains wheat flour as a primary ingredient, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Swirl Fudge Brownie?
With 31g of sugar per 100g serving, this brownie is quite high in added sugars—that's nearly 8 teaspoons in a typical portion. It also contains 16g of fat and uses margarine with trans fat precursors, so moderation is important if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
