🧪 Nutrition Facts
- Calories 591.2
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1359.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 14.9 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 591.2 calories per serving (1 Serving (354.0g)), Curry Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (51.6% of calories), with a good 14.9g of dietary fiber. One thing to note: a single serving contains 1359.4mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Spinach Tortilla (enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palmol. Contains Less than 2% of Each of the Following: Spinach Powder, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono and Diglycerides, Guar Gum, Sali, Veast.). Onion, Celery, Nice Bran Oil, Garbanzo Beans (water, Garbanzo Beans, Salt), Vinegar Lemon Juice, Salt, Cream of Tartar Mustard Seeds., Cilantro, Salt, Curry Powder, Garlic Powder, Onion Powder, Parsley, Dill, Chives
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591.2 kcal | 29.6% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1359.4 mg | 59% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 14.9 g | 53% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 148.7 mg | 11% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Wrap accounts for 29.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 591.2 calories in Curry Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.7 min |
| Walking: 17 minutes per mile | 102.0 min |
| Cycling (Low Intensity) | 64.6 min |
| HIIT | 54.8 min |
| Wrestling | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Wrap
Is Curry Wrap good for weight loss?
At 591 calories per wrap with 14.9g of fiber, this can work for weight loss if portions fit your calorie target. The high fiber content promotes satiety, which may help you feel full longer and eat less overall.
Is Curry Wrap good for muscle building?
With 20g of protein per wrap, this provides a decent amount to support muscle maintenance and recovery. Pair it with additional protein sources if you're actively building muscle and need more than 20g per meal.
Is Curry Wrap good post-workout fuel?
This works reasonably well as post-workout fuel with its 20g protein and 79g carbs to replenish glycogen stores. The carbs-to-protein ratio is solid for recovery, though you might want to add a small amount of additional protein if this is your only post-workout meal.
Is Curry Wrap heart-healthy?
The saturated fat is moderate at 5g, and the fiber helps with cholesterol management. However, the high sodium is a concern for heart health, especially if consumed regularly—aim to balance this meal with lower-sodium choices throughout your day.
What should I watch out for with Curry Wrap?
The sodium content is quite high at 1,359mg per wrap—that's about 59% of the daily limit. If you eat a second wrap or add salty sides, you'll exceed recommended sodium intake, which matters if you're monitoring blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
