🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 197.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 66.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Machu Pichu Exotic Superfruit & Nuts Trail Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Raisins* (raisins*, Sunflower Oil*), Almonds*, European Pumpkin Seeds*, White Mulberries*, Brazil Nuts*, Goji Berries*, Goldenberries* (physalis*).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Machu Pichu Exotic Superfruit & Nuts Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Machu Pichu Exotic Superfruit & Nuts Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Machu Pichu Exotic Superfruit & Nuts Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 47.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 197.1 mg | 4% |
| Magnesium | 66.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Machu Pichu Exotic Superfruit & Nuts Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Machu Pichu Exotic Superfruit & Nuts Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Machu Pichu Exotic Superfruit & Nuts Trail Mix
Is Machu Pichu Exotic Superfruit & Nuts Trail Mix good for weight loss?
At 130 calories per 30g serving, this is a reasonable snack option if you watch portions carefully. The 3g of fiber and 5g of protein help with satiety, though the 8g of sugar means it's best enjoyed in moderation rather than eaten freely.
Is Machu Pichu Exotic Superfruit & Nuts Trail Mix a good snack for kids?
Kids generally enjoy the natural sweetness and crunchy texture of this mix. The absence of added sugars and presence of whole nuts and dried fruits make it a nutritious option, though younger children may need supervision with whole nuts.
What vitamins or minerals stand out in Machu Pichu Exotic Superfruit & Nuts Trail Mix?
The iron content at 2mg per serving is notable for a snack, supporting energy and oxygen transport. Potassium at 197mg contributes to heart health and electrolyte balance.
What diets does Machu Pichu Exotic Superfruit & Nuts Trail Mix suit?
This works well for vegan, paleo, and gluten-free diets. It's also suitable for keto if kept to small portions, though the 14g of carbs per serving means you'd need to account for it carefully.
What does Machu Pichu Exotic Superfruit & Nuts Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or cottage cheese for a snack that balances the dried fruit's natural sugars with protein. It also complements whole grain crackers and cheese for a more substantial mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
