🧪 Nutrition Facts
- Calories 240.7
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 295.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.7 calories per serving (1 Serving (145.0g)), Apples & Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Calcium Ascorbate [calcium Ascorbate, Ascorbic Acid] [added to Maintain Freshness and Color]), Peanut Butter (roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed and Soybean], Mono and Diglycerides, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples & Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples & Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.7 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 7.0 g | 14% |
| Calcium | 43.5 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 295.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apples & Peanut Butter accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.7 calories in Apples & Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Mowing Lawn (Walking Moderate) | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples & Peanut Butter
Is Apples & Peanut Butter good for weight loss?
This combination can work for weight loss if portion-controlled, since it provides 7g of protein and 3g of fiber to help you feel satisfied. However, at 240 calories per serving with 15g of fat, it's calorie-dense, so you'd need to account for it within your daily target rather than treating it as a free food.
Is Apples & Peanut Butter a good snack for kids?
Yes, this is a great snack for kids—apples and peanut butter is a classic combination that most children enjoy. Just make sure kids don't have a peanut allergy, and be aware that it does contain added sugar, so it works best as an occasional snack rather than a daily staple.
Is Apples & Peanut Butter suitable for people with lactose intolerance?
This snack is naturally lactose-free and safe for people with lactose intolerance.
What diets does Apples & Peanut Butter suit?
It suits vegetarian, vegan, gluten-free, and whole-food-focused diets. It's also compatible with paleo and keto approaches, though the carb content (24g) means keto followers would need to account for it carefully.
What should I watch out for with Apples & Peanut Butter?
The sugar content is fairly high at 15g per serving, split between the apple's natural sugars and added sugar in the peanut butter. The peanut butter also contains fully hydrogenated vegetable oils, which are a source of trans fats that most people should limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
