🧪 Nutrition Facts
- Calories 169.5
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 190.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Strawberry Flavored 25G Protein Dairy Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or Less of: Erythritol, Sunflower Oil, Lemon Juice Concentrate, Sea Salt, Natural Flavor, Beet Juice Concentrate (for Color), Stevia Sweetener, Carrageenan.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored 25G Protein Dairy Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored 25G Protein Dairy Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 190.5 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 349.5 mg | 27% ✅ |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Flavored 25G Protein Dairy Snacks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Strawberry Flavored 25G Protein Dairy Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Golf (Walking with Clubs) | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored 25G Protein Dairy Snacks
Is Strawberry Flavored 25G Protein Dairy Snacks good for weight loss?
At 169.5 calories per 150g serving with 25g of protein and only 3g of sugar, this snack supports weight loss goals well. The high protein content helps keep you feeling satisfied between meals, while the low calorie density makes it easy to fit into a calorie-controlled diet.
Is Strawberry Flavored 25G Protein Dairy Snacks good for muscle building?
With 25g of protein per serving, this snack is excellent for muscle recovery and building. The protein comes from whey concentrate and milk, providing the amino acids your muscles need after workouts.
Is Strawberry Flavored 25G Protein Dairy Snacks a good snack for kids?
Kids may enjoy the strawberry flavor, though the ingredient list includes carrageenan and erythritol, which some parents prefer to avoid. The high protein content is beneficial for growing children, but portion size should match their age and nutritional needs.
Is Strawberry Flavored 25G Protein Dairy Snacks suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from cultured milk and contains whey protein concentrate, both of which contain lactose.
What diets does Strawberry Flavored 25G Protein Dairy Snacks suit?
This snack fits well with high-protein diets, keto diets (low carbs at 9g), paleo-friendly eating patterns, and general clean-eating approaches. It works for vegetarians but not vegans due to the dairy base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
