🧪 Nutrition Facts
- Calories 429.6
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.7 mg
- Sodium 149.1 mg
- Potassium 461.5 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 0.0 g
- Sugars 52.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 365.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.6 calories per serving (355.0ml), Cotton Candy Milkshake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (60.7% of calories), of which 52.0g are sugars. It provides a noteworthy 365.7mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Sugar, Corn Syrup, Skim Milk, Water, Modified Corn Starch, Guar Gum, Carob Gum, Citric Acid, Natural and Artificial Flavors, Colors (titanium Dioxide, Fd&c Blue #1).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy Milkshake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy Milkshake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.6 kcal | 21.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 149.1 mg | 6% |
| Total Carbohydrate | 64.0 g | 23% |
| Total Sugars | 52.0 g | 104% |
| Protein | 10.0 g | 20% |
| Calcium | 365.7 mg | 28% ✅ |
| Potassium | 461.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotton Candy Milkshake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.6 calories in Cotton Candy Milkshake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Walking: 18 minutes per mile | 78.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy Milkshake
Is Cotton Candy Milkshake good for weight loss?
This milkshake isn't ideal for weight loss—at 430 calories per serving, it's calorie-dense for a drink, and the 52g of sugar means you're getting more than half the daily limit in a single beverage. You'd likely feel hungry again soon since most of the calories come from sugar rather than filling protein or fiber.
Is Cotton Candy Milkshake good for muscle building?
With 10g of protein, this shake provides some protein, but you'd benefit more from a shake designed with muscle-building in mind. A typical post-workout shake aims for at least 20-30g of protein, so this falls short of what's optimal for recovery and muscle development.
Is Cotton Candy Milkshake good post-workout fuel?
While it does contain some carbs and protein, the sugar-to-protein ratio isn't ideal for post-workout recovery. You'd be better served by a shake with at least 20g of protein and less added sugar to actually support muscle repair.
How might Cotton Candy Milkshake affect blood sugar?
Your blood sugar will spike significantly from this drink since it's loaded with simple sugars from added sugar and corn syrup with minimal fiber to slow absorption. This rapid spike will likely be followed by a crash, potentially leaving you feeling tired or hungry.
What should I watch out for with Cotton Candy Milkshake?
The main concern is the sugar content—52g is extremely high and makes up about 80% of the carbohydrates. You're also getting 9g of saturated fat and some artificial additives like titanium dioxide and food dyes, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
