🧪 Nutrition Facts
- Calories 140.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.3 mg
- Potassium 123.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Falafel Cakes contains 140.2 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Chickpeas, Panko Breadcrumbs [enriched Unbleached Whet Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Ribpflavin, Folic Acid], Cane Sugar, Salt, Yeast), Onions, Water, Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Cilantro, Leek Soup Base (maltodextrin, Dehydrated Vegetables [onions, Leeks, Tomatoes], Yeast Extract, Salt, Spice and Spice Extracts, Guar Gum), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 520.3 mg | 23% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 1.7 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 123.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Cakes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Falafel Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Cakes
Is Falafel Cakes good for weight loss?
At 140 calories per cake with just 2.5g of fat and a decent 3g of fiber, these falafel cakes can fit into a weight loss plan. The protein and fiber content helps with satiety, though you'll want to be mindful of portion sizes since they're still a calorie-dense food.
Is Falafel Cakes heart-healthy?
These cakes are relatively heart-friendly thanks to the minimal saturated fat and the use of extra virgin olive oil. The chickpea base provides plant-based protein and fiber, which support cardiovascular health.
How does Falafel Cakes fit a low-sodium diet?
With 520mg of sodium per 86g cake, these aren't ideal for a strict low-sodium diet, though they might work occasionally if you keep other meals low in salt. Many comparable prepared foods have similar sodium levels, so context matters depending on your daily target.
Is Falafel Cakes gluten-free?
No, these contain panko breadcrumbs made from enriched wheat flour, so they are not gluten-free.
What should I watch out for with Falafel Cakes?
The sodium content is fairly high at 520mg per cake, so if you're eating multiple servings or watching your salt intake, this adds up quickly. The panko breadcrumbs also contain wheat flour, making these unsuitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
