🧪 Nutrition Facts
- Calories 210.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.1 mg
- Sodium 19.8 mg
- Potassium 100.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.1 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), Extra Wide Noodle Product Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (78.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina and Egg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Wide Noodle Product Egg Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Wide Noodle Product Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Wide Noodle Product Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 1.10 mg | 92% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 0.0 mg | 0% |
| Calcium | 22.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Wide Noodle Product Egg Noodles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Extra Wide Noodle Product Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (High Intensity) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Wide Noodle Product Egg Noodles
Is Extra Wide Noodle Product Egg Noodles good for weight loss?
These noodles are moderately calorie-dense at 210 calories per serving, with a carb-to-protein ratio that could leave you feeling less satisfied than higher-protein options. They could work in a weight-loss diet if portion-controlled and paired with vegetables and lean protein, but they're not particularly filling on their own.
Is Extra Wide Noodle Product Egg Noodles good fuel for endurance activities?
The 41g of carbohydrates per serving make these noodles a solid source of carbs for endurance athletes, though the minimal fiber means they digest quickly and won't provide sustained energy for very long efforts. They're better suited as a pre-workout meal or recovery food rather than a fuel source during extended activity.
How might Extra Wide Noodle Product Egg Noodles affect blood sugar?
With just 1g of sugar and minimal fiber, these noodles are relatively low in added sugars, but their refined carb content will still cause a moderate rise in blood glucose. Pairing them with protein and vegetables can help moderate this effect.
Is Extra Wide Noodle Product Egg Noodles gluten-free?
No, these noodles are made from durum wheat semolina, which contains gluten.
What diets does Extra Wide Noodle Product Egg Noodles suit?
These noodles fit into omnivore, vegetarian, and some mainstream diets, though they're less ideal for low-carb, keto, or paleo approaches due to their high carbohydrate content. They're also unsuitable for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
