🧪 Nutrition Facts
- Calories 280.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.6 mg
- Sodium 680.4 mg
- Potassium 177.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (45.3% of calories). One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Extra Fancy Durum Flour and Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Cheddar Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Food Starch-Modified, Contains Less than 2% of Sodium Phosphate, Milk Protein Concentrate, Natural Flavor, Milkfat, Salt, Lactic Acid), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Shredded Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Potato Starch, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Whole Eggs, Food Starch-Modified, Salt, Dried Egg Whites, Spices, Dehydrated Garlic, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 280.0 mg | 22% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 177.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Snowboarding | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti
Is Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti good for weight loss?
At 280 calories per serving with 15g of protein, these manicotti can fit into a weight loss plan if portion-controlled, though the 10g of fat and refined carbs mean they're not the most efficient choice. The high sodium content (680mg) is something to be mindful of, as it may increase water retention.
Is Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti good for muscle building?
With 15g of protein per serving, these manicotti provide a decent protein boost for muscle recovery, especially when paired with other protein sources. The amino acids from the three cheeses and eggs support muscle repair, making them a reasonable post-meal option for those strength training.
Is Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti good post-workout fuel?
These manicotti work well as post-workout fuel thanks to their 15g protein and 31g carbs, which help replenish glycogen and support muscle recovery. The carb-to-protein ratio is reasonable for refueling after exercise, though pairing them with some vegetables would boost the nutritional value.
Is Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti good fuel for endurance activities?
While the 31g carbs provide some fuel, the refined carbohydrate source and modest fiber content mean these won't sustain energy as effectively as whole-grain options during long activities. They're better suited as a pre-activity meal rather than sustained fuel for extended running or cycling.
What should I watch out for with Three Cheese Ricotta, Parmesan, Mozzarella Mini Manicotti?
The sodium level is quite high at 680mg per serving—nearly a third of the daily limit—so go easy if you're watching your salt intake. The refined pasta base and modest 1g of fiber means these won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
