🧪 Nutrition Facts
- Calories 450.0
- Total Fat 38.0 g
- Saturated Fat 15.0 g
- Cholesterol 105.7 mg
- Sodium 80.0 mg
- Potassium 410.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 Serving (151.0g)), 100% Pure Ground Beef Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 76.7% of calories), including 15.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Ground Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Ground Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Ground Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 105.7 mg | 35% |
| Sodium | 80.0 mg | 3% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 10.6 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 410.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Ground Beef Burgers accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in 100% Pure Ground Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Boxing | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Ground Beef Burgers
Is 100% Pure Ground Beef Burgers good for weight loss?
At 450 calories per burger with substantial fat content, this isn't ideal for weight loss since fat is calorie-dense. However, the 26g of protein does promote satiety, which might help you feel fuller longer and eat less overall.
Is 100% Pure Ground Beef Burgers good for muscle building?
Ground beef burgers are excellent for muscle building thanks to their 26g of protein per serving, plus they supply iron and other minerals your muscles need for recovery and function.
Is 100% Pure Ground Beef Burgers heart-healthy?
The high saturated fat and cholesterol content makes these less ideal for heart health. Incorporating leaner cuts of beef or balancing with heart-healthy foods like vegetables and whole grains would be a better approach if heart health is a priority.
What diets does 100% Pure Ground Beef Burgers suit?
These burgers fit zero-carb, keto, and carnivore diets perfectly. They're also compatible with paleo and high-protein diets, though people focusing on low-fat or low-cholesterol approaches should eat them sparingly.
What should I watch out for with 100% Pure Ground Beef Burgers?
The saturated fat at 15g per burger is notable—eating multiple servings could push you toward high daily saturated fat intake. While the sodium is moderate at 80mg, cholesterol at 106mg is something to monitor if you're watching your cardiovascular intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
