Calories in Cajun Garlic Butter Rice & Pasta Blend with Garlic, Butter & Mild Cajun Spices, Cajun Garlic Butter

With 239.9 calories per serving (1 Serving (67.0g)), Cajun Garlic Butter Rice & Pasta Blend with Garlic, Butter & Mild Cajun Spices, Cajun Garlic Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (86.3% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Nonfat Dry Milk, Corn Syrup Solids, Salt, Garlic Powder, Hydrolyzed Soy Protein, Potassium Chloride, Sugar, Torula Yeast, Onion Powder, Whey (from Milk), Yeast Extract, Modified Cornstarch, Butter (cream, Salt), Spices, Buttermilk, Disodium Inosinate and Disodium Guanylate, Enzyme Modified Butter, Annatto Extract (color), Turmeric Extract (color), Natural Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cajun Garlic Butter Rice & Pasta Blend with Garlic, Butter & Mild Cajun Spices, Cajun Garlic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cajun Garlic Butter Rice & Pasta Blend with Garlic, Butter & Mild Cajun Spices, Cajun Garlic Butter accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.

How long would it take to burn off the 239.9 calories in Cajun Garlic Butter Rice & Pasta Blend with Garlic, Butter & Mild Cajun Spices, Cajun Garlic Butter? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.