🧪 Nutrition Facts
- Calories 309.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.4 mg
- Sodium 569.6 mg
- Potassium 109.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.1 calories per serving (1 cup (202.0g)), Fettuccine Alfredo Fettuccine Noodles in a Creamy Alfredo Sauce, Fettuccine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (46.8% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 260.6mg of calcium (20% DV), contributing to bone and dental health.
📝 Ingredients
Cooked Fettuccine Noodles (water, Durum Wheat Semolina Flour, Eggs, Salt, Beta Carotene [color]), Sauce (nonfat Milk, Water, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme {to Preserve Freshness}], Wheat Flour, Sunflower Oil, Butter, Less than 2% of: Salt, Spices, Lactic Acid, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Fettuccine Alfredo Fettuccine Noodles in a Creamy Alfredo Sauce, Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.1 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.4 mg | 15% |
| Sodium | 569.6 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 260.6 mg | 20% |
| Iron | 1.0 mg | 6% |
| Potassium | 109.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettuccine Alfredo Fettuccine Noodles in a Creamy Alfredo Sauce, Fettuccine Alfredo accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.1 calories in Fettuccine Alfredo Fettuccine Noodles in a Creamy Alfredo Sauce, Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Running: 7 minutes per mile | 18.4 min |
Find more information on calories burned doing popular exercises.
