🧪 Nutrition Facts
- Calories 300.1
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 64.6 mg
- Sodium 1389.8 mg
- Potassium 279.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.1 calories per serving (1 PKG (85.0g)), Mild Beef 'n Cheese Pasteurized Process Cheddar Cheese Stick, Mild Beef 'n Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 71.1% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1389.8mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mild Beef Stick, Smoke Flavor Added (beef, Salt, Water, Contains Less than 2% of: Corn Syrup, Dextrose, Spices, Natural Smoke Flavor, Natural Flavor, Sodium Erythorbate, Hydrolyzed Soy Protein, Lactic Acid Starter Culture, Sodium Nitrite). Pasteurized Process Cheddar Cheese Stick (cultured Pasteurized Milk, Water, Salt, Sodium Phosphate, Natural Flavoring, Sorbic Acid [preservative], Color [paprika and Turmeric Extract], Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mild Beef 'n Cheese Pasteurized Process Cheddar Cheese Stick, Mild Beef 'n Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 1389.8 mg | 60% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 230.4 mg | 18% |
| Iron | 1.4 mg | 8% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Beef 'n Cheese Pasteurized Process Cheddar Cheese Stick, Mild Beef 'n Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Mild Beef 'n Cheese Pasteurized Process Cheddar Cheese Stick, Mild Beef 'n Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 16 minutes per mile | 47.3 min |
Find more information on calories burned doing popular exercises.
