🧪 Nutrition Facts
- Calories 139.8
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 560.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fun and Easy Dessert Kit! contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (82.4% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pudding Mix: Sugar, Modified Food Starch, Cocoa (processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of the Following: Disodium Phosphate, Tetrasodium Pyrophosphate, Salt, Cocoa Butter, Calcium Sulfate, Red 40, Yellow 5, Blue 1. Drizzle: High Fructose Corn Syrup, Sugar, Cocoa (processes with Alkali), Water, Contains 2% or Less of the Following: Semi Sweet Chocolate, Artificial Flavors, Salt, Xanthan Gum, Gum Acacia, Potassium Sorbate (preservative), Citric Acid, Sodium Acid Sulfate. Cream Filling: Sugar, Palm Kernel Oil, Corn Syrup Solids, Natural and Artificial Flavors (contains Milk), Modified Food Starch, Contains 2% or Less of the Following: Propylene Glycol Monostearate, Sodium Caseinate (contains Milk), Acetylated Monoglycerides, Tetrasodium Pyrophosphate, Cocoa Butter, Mono and Diglycerides, Silicon Dioxide, Microcrystalline Cellulose, Sodium Carboxymethylcellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Propylene Glycol, Acetylated Monoglycerides, Xanthan Gum, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fun and Easy Dessert Kit! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fun and Easy Dessert Kit! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 25.8 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fun and Easy Dessert Kit! accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Fun and Easy Dessert Kit!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
