🧪 Nutrition Facts
- Calories 160.3
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 49.7 mg
- Potassium 130.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.3 calories per serving (1 Serving (70.0g)), Kroger, Deluxe Ice Cream, Fun Munch Cookies N' Cream, Fun Munch Cookies N' Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream - Milk, Cream, Corn Syrup, High Fructose, Corn Syrup, Whey, Buttermilk, Natural and Artificial Flavor, Cellulose Gel, Guar Gum, Cellulose Gum, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (for Color). Cookies - Enriched Flour (wheat Flour, Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm Oil with Citric Acid, Palm Kernel Oil with Tbhq for Freshness), Cocoa (processed with Alkali), Invert Sugar, Caramel, Yellow Corn Flour, Chocolate Liquor, Cornstarch, Salt, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Whey, Natural and Artificial Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kroger, Deluxe Ice Cream, Fun Munch Cookies N' Cream, Fun Munch Cookies N' Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.3 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kroger, Deluxe Ice Cream, Fun Munch Cookies N' Cream, Fun Munch Cookies N' Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.3 calories in Kroger, Deluxe Ice Cream, Fun Munch Cookies N' Cream, Fun Munch Cookies N' Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.4 min |
Find more information on calories burned doing popular exercises.
