🧪 Nutrition Facts
- Calories 239.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.1 mg
- Sodium 160.4 mg
- Potassium 105.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (81.0g)), Vanilla Ice Cream & White Cake, Ice Cream Cake, Vanilla Ice Cream & White Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Condensed Skim Milk, Corn Syrup, Soybean Oil, Contains Less than 2% of the Following: Dextrose, Eggs, Cornstarch, Heavy Cream (cream, Milk, Mono and Diglycerides, Polysorbate 80, Carrageenan), Palm and Palm Kernel Oils, Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Food Starches (tapioca, Corn), Mono and Diglycerides, Soy Lecithin, Natural & Artificial Flavors, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Salt, Whey, Sodium Caseinate, Polysorbate 60, Locust Bean Gum, Guar Gum, Polyglycerol Esters of Fatty Acids, Cellulose Gum, Xanthan Gum, Carbohydrate Gum, Soy Protein Isolate, Sodium Stearoyl Lactylate, Dextrin, Disodium Phosphate, Ascorbic Acid, Colored with Yellow 5 Lake, Annatto, Yellow 6 Lake, Red 40 Lake, Red 3, Blue 1 Lake, Beta Carotene, Confectioner's Glaze, Citric Acid, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream & White Cake, Ice Cream Cake, Vanilla Ice Cream & White Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 160.4 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 69.7 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 105.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Ice Cream & White Cake, Ice Cream Cake, Vanilla Ice Cream & White Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Vanilla Ice Cream & White Cake, Ice Cream Cake, Vanilla Ice Cream & White Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 22 minutes per mile | 53.6 min |
Find more information on calories burned doing popular exercises.