🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 409.8 mg
- Potassium 380.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (109.0g)), Mac & Cheese Elbows with Cheddar Cheese Sauce, Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.9% of calories). It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Lentil Zucchini Elbow Pasta (lentil Flour, Water, Zucchini), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cream, Contains 2% or Less of Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Corn Starch, Salt, Whey, Nonfat Milk, Sugar, Buttermilk, Xanthan Gum, Natural Flavor, Annatto Extract (color), Citric Acid, Paprika, Turmeric Extractives, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese Elbows with Cheddar Cheese Sauce, Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Elbows with Cheddar Cheese Sauce, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 380.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac & Cheese Elbows with Cheddar Cheese Sauce, Mac & Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mac & Cheese Elbows with Cheddar Cheese Sauce, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Golf (Riding Cart) | 36.0 min |
Find more information on calories burned doing popular exercises.
