🧪 Nutrition Facts
- Calories 340.5
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 84.5 mg
- Sodium 739.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (128.0g)), Truffle & Mushroom Mozzarella, White Alfredo with Truffle Oil and Mushrooms Topped onto a Pizza Crust, Truffle & Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust: (broccoli, Almond Flour, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Liquid Whole Egg, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzyme], Coconut Flour, Dry Whole Egg, Avocado, Kale, Peas, Salt, Xanthan Gum) Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Alfredo with Truffle Oil (milk, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzyme], Truffle Oil, Xanthan Gum, Onion Powder, Garlic Powder, Salt, White Pepper, Allspice), Mushrooms.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Truffle & Mushroom Mozzarella, White Alfredo with Truffle Oil and Mushrooms Topped onto a Pizza Crust, Truffle & Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 84.5 mg | 28% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 500.5 mg | 38% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Truffle & Mushroom Mozzarella, White Alfredo with Truffle Oil and Mushrooms Topped onto a Pizza Crust, Truffle & Mushroom accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Truffle & Mushroom Mozzarella, White Alfredo with Truffle Oil and Mushrooms Topped onto a Pizza Crust, Truffle & Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Squats (High Intensity) | 31.5 min |
Find more information on calories burned doing popular exercises.
