🧪 Nutrition Facts
- Calories 209.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (41.0g)), Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Sorbitol, Heavy Cream, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Butter (unsalted), Breakfast Cocoa, Milk Powder, Skim Milk Powder, Palm Oil, Butter Oil, Cherry Juice, Water, Natural Flavor, High Fructose Corn Syrup, Skim Milk, Emulsifier (soy Lecithin), Baking Soda, Caramel, Rice Starch, Strawberry Powder, Invertase, Butter (salted), Natural & Artificial Flavor, Invert Sugar, Corn Starch, Molasses, Almonds, Antioxidant (tocopherols), Artificial Flavor, Caramel Color, Citric Acid, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle
Is Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle good for weight loss?
These truffles are calorie-dense at 210 calories per serving with minimal protein to keep you satisfied, making them challenging for weight loss goals. The high sugar content (19g per serving) and low fiber (1g) mean they'll likely spike your blood sugar and leave you hungry soon after.
How might Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle affect blood sugar?
At 19g of sugar with only 1g of fiber and minimal protein, these truffles will cause a rapid blood sugar spike. The quick absorption means your energy levels may dip shortly after eating them.
Is Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle heart-healthy?
The saturated fat content (7g per serving) and reliance on butter, heavy cream, and palm oil make these less ideal for heart health when eaten regularly. While a single serving won't derail your diet, frequent consumption could add up quickly in terms of saturated fat intake.
Is Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle suitable for people with lactose intolerance?
These truffles contain multiple dairy ingredients including heavy cream, milk powder, skim milk powder, butter, and butter oil, making them unsuitable for anyone with lactose intolerance.
What should I watch out for with Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle?
The sugar content is substantial at 19g per truffle, and you'll find both regular sugar and high fructose corn syrup in the ingredient list. With 12g of fat per serving—mostly from saturated fat and dairy—these are best enjoyed as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
