🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark and Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Milk Fat, Soybean Lecithin, and Vanilla), Heavy Cream, Sugar, Unsalted Butter, Roasted Almonds, Honey, Organic Rice Syrup, Dried Currants, Brown Sugar, Peppermint Crunch (sugar, Rice Syrup, Coconut Oil, Soybean Lecithin, Peppermint Oil, and Rice Flour), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, and Vitamin D3), Maple Syrup, Water, and Organic Soybean Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch
Is Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch good for weight loss?
At 200 calories and 19g sugar per 40g serving, these chocolates are calorie-dense and high in added sugars, making them challenging for weight loss. The combination of sugar, chocolate, and butter means portion control would be essential if including them in a weight-loss plan.
How might Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch affect blood sugar?
The 19g sugar with only 2g fiber means these chocolates will cause a rapid blood sugar spike with minimal moderating fiber. People managing blood sugar or at risk for diabetes should treat these as an occasional indulgence in very small portions.
Is Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch heart-healthy?
The 8g saturated fat per serving is a concern for heart health, representing about 40% of a typical daily limit. While the sodium is very low, the combination of saturated fat and high sugar makes these less ideal as a regular choice for cardiovascular wellness.
Is Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch suitable for people with lactose intolerance?
These chocolates contain milk powder, milk fat, heavy cream, and evaporated milk, making them unsuitable for people with lactose intolerance.
What should I watch out for with Chocolates of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch?
The 19g of sugar per serving is substantial—nearly half the daily limit for added sugars for many people. With 8g of saturated fat, regular consumption could contribute to elevated cholesterol levels, and the high sugar content may cause energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
