🧪 Nutrition Facts
- Calories 52.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Canada Dry, Ginger Ale, Naturally Sweetened contains 52.0 calories per serving (222.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Erythritol, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Natural Flavors, Stevia Leaf Extract, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canada Dry, Ginger Ale, Naturally Sweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canada Dry, Ginger Ale, Naturally Sweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.0 kcal | 2.6% |
| Sodium | 64.4 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canada Dry, Ginger Ale, Naturally Sweetened accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.0 calories in Canada Dry, Ginger Ale, Naturally Sweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| Kettebell Swings | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canada Dry, Ginger Ale, Naturally Sweetened
Is Canada Dry, Ginger Ale, Naturally Sweetened good for weight loss?
This beverage is quite low in calories at 52 per serving, making it a lighter choice than regular soda. However, it still contains 9g of sugar per 222ml, which can add up if consumed frequently throughout the day.
Is Canada Dry, Ginger Ale, Naturally Sweetened a good snack for kids?
While low in calories and made with natural flavors, this is still a sugary carbonated beverage best saved as an occasional treat rather than a regular drink for kids. Water or milk would be more nutritious choices for daily hydration.
What diets does Canada Dry, Ginger Ale, Naturally Sweetened suit?
It works well for keto and low-carb diets since it uses sugar alcohols and stevia rather than regular sugar as primary sweeteners. The naturally sweetened formula also suits paleo and whole-food-focused diets better than conventional sodas.
What does Canada Dry, Ginger Ale, Naturally Sweetened pair well with for a balanced meal?
A ginger ale pairs nicely with light meals like grilled chicken, seafood, or Asian-inspired dishes where the ginger flavor complements the food. It also works as a mixer with juice or as a palate cleanser between courses.
How does Canada Dry, Ginger Ale, Naturally Sweetened fit into a balanced diet?
As a zero-protein, zero-fat beverage, this ginger ale can fit into a balanced diet in moderation but shouldn't replace water as your main drink. The 13g of carbs per serving should be counted toward your daily total, especially if you're watching sugar intake or managing blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
