Calories in Gummy Candy, Soda Bottles

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Gummy Candy, Soda Bottles contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Natural & Artificial Flavor, Dr Pepper Concentrate (caramel Color, Water, Natural & Artificial Flavors, Sodium Phosphate), Artificial Color (fd&c Red No. 40), Mineral Oil*, Carnauba Wax.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Colours: Red No. 40, Caramel Color, Artificial Color

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Gummy Candy, Soda Bottles — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Gummy Candy, Soda Bottles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Sodium10.0 mg0%
Total Carbohydrate26.0 g9%
Total Sugars17.0 g34%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gummy Candy, Soda Bottles accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.

Carbs 92.9%
Carbs 92.9% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Gummy Candy, Soda Bottles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Trampoline (Jumping) 25.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gummy Candy, Soda Bottles

Is Gummy Candy, Soda Bottles good for weight loss?

These gummy sodas are calorie-dense relative to their small serving size, delivering 100 calories in just 40g with almost no protein to keep you satisfied. The high sugar content (17g per serving) can spike hunger and cravings shortly after eating, making them work against weight loss goals.

How might Gummy Candy, Soda Bottles affect blood sugar?

With 26g of carbs and 17g of sugar in a tiny portion, these gummies will cause a rapid blood sugar spike due to their high glycemic index and lack of fiber or protein to slow absorption.

Is Gummy Candy, Soda Bottles gluten-free?

Yes, these appear to be gluten-free based on the ingredient list, though always check the package for certified gluten-free labeling if you have celiac disease or severe sensitivity.

What diets does Gummy Candy, Soda Bottles suit?

These are best avoided on low-sugar, keto, and weight loss diets due to their high sugar and carb content. They're generally unsuitable for diabetic-friendly or low-glycemic eating patterns as well.

What should I watch out for with Gummy Candy, Soda Bottles?

The 17g of sugar per 40g serving is the main concern—that's about two-thirds of the daily added sugar limit recommended for many adults in a single small handful. Artificial colors and sweeteners are present, which some people prefer to minimize.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruit Juice vs Whole Fruit: Which Is Better? Fruit Juice vs Whole Fruit: Which Is Better?

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.

Read Post →