🧪 Nutrition Facts
- Calories 496.0
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 52.0 g
- Protein 5.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 496.0 calories per serving (1 Serving (100.0g)), Thorntons, Heart Box Caramel & Truffles is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 47.8% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Glucose Syrup, Cocoa Mass, Sweetened Condensed Milk (whole Milk, Sugar), Milk Fat, Palm Oil, Dried Skimmed Milk, Invert Sugar Syrup, Humectant (sorbitol), Emulsifier (soya Lecithin), Lactose (from Milk), Palm Kernel Oil, Salt, Flavourings, Gelling Agent (pectin), Color (beetroot Red).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Thorntons, Heart Box Caramel & Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496.0 kcal | 24.8% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 58.0 g | 21% |
| Protein | 5.8 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thorntons, Heart Box Caramel & Truffles accounts for 24.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 496.0 calories in Thorntons, Heart Box Caramel & Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.5 min |
| Walking: 17 minutes per mile | 85.6 min |
| Cycling (Low Intensity) | 54.2 min |
| HIIT | 45.9 min |
| Rowing | 67.3 min |
Find more information on calories burned doing popular exercises.
