🧪 Nutrition Facts
- Calories 496.0
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 52.0 g
- Protein 5.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 496.0 calories per serving (1 Serving), Thorntons, Heart Box Caramel & Truffles is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 47.8% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Glucose Syrup, Cocoa Mass, Sweetened Condensed Milk (whole Milk, Sugar), Milk Fat, Palm Oil, Dried Skimmed Milk, Invert Sugar Syrup, Humectant (sorbitol), Emulsifier (soya Lecithin), Lactose (from Milk), Palm Kernel Oil, Salt, Flavourings, Gelling Agent (pectin), Color (beetroot Red).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, Heart Box Caramel & Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, Heart Box Caramel & Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496.0 kcal | 24.8% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 52.0 g | 104% |
| Protein | 5.8 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, Heart Box Caramel & Truffles accounts for 24.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 496.0 calories in Thorntons, Heart Box Caramel & Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.5 min |
| Walking: 17 minutes per mile | 85.6 min |
| Cycling (Low Intensity) | 54.2 min |
| HIIT | 45.9 min |
| CrossFit | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, Heart Box Caramel & Truffles
How might Thorntons, Heart Box Caramel & Truffles affect blood sugar?
With 58g of carbs and 52g of sugar per 100g, this will cause a rapid spike in blood sugar. The glucose syrup and invert sugar syrup are quickly absorbed, making it unsuitable for managing blood sugar levels.
Is Thorntons, Heart Box Caramel & Truffles heart-healthy?
The high saturated fat and sugar content work against heart health. Regular consumption could contribute to elevated cholesterol and increased cardiovascular risk, so this is better reserved for rare treats.
Is Thorntons, Heart Box Caramel & Truffles suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including dried whole milk, sweetened condensed milk, milk fat, dried skimmed milk, and lactose, making it unsuitable for anyone with lactose intolerance.
What diets does Thorntons, Heart Box Caramel & Truffles suit?
This chocolate is not well-suited to most health-conscious diets. It's incompatible with low-sugar, low-carb, and heart-healthy eating patterns, though it may occasionally fit into a flexible treat allowance within otherwise balanced diets.
What should I watch out for with Thorntons, Heart Box Caramel & Truffles?
This chocolate is very high in sugar at 52g per 100g, which makes portion control essential. The saturated fat content of 16g per 100g is also substantial, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
