🧪 Nutrition Facts
- Calories 19.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.2 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Soda, Vanilla is a very low-calorie food at 19.2 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Pure Cane Sugar, Natural Flavors, Pectin, Caramel Color, Monk Fruit, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Soda, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Soda, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Soda, Vanilla accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.2 calories in Sparkling Soda, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Pull-ups | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Soda, Vanilla
Is Sparkling Soda, Vanilla good for weight loss?
Sparkling soda can fit into a weight loss plan due to its low calorie content at just 19 calories per serving, but the 6g of sugar per serving is a consideration if you're watching added sugar intake. It's best used occasionally rather than as a daily beverage if you're being mindful of sugar consumption.
Is Sparkling Soda, Vanilla a good snack for kids?
While the low calorie count makes it seem harmless, the 6g of sugar per serving is something parents should consider, especially if kids are having multiple servings. It's an occasional treat rather than a daily drink for children.
What diets does Sparkling Soda, Vanilla suit?
This drink suits low-calorie diets and works for people avoiding artificial sweeteners since it uses monk fruit and cane sugar. It's also compatible with most standard eating patterns, though those limiting added sugar may want to consume it sparingly.
What does Sparkling Soda, Vanilla pair well with for a balanced meal?
Sparkling soda works best as a refreshing beverage alongside lighter meals or snacks—try it with fruit, cheese, or a sandwich. It can also be enjoyed on its own as a casual drink.
How does Sparkling Soda, Vanilla fit into a balanced diet?
This beverage contributes minimal nutrients to a balanced diet since it contains no protein, fat, or meaningful fiber. It's essentially a flavored water with added sugar, so it's best enjoyed occasionally rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
