🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (33.0g)), Caramel Nut Clusters, Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cashews (cashews, Safflower or Sunflower Oil), Corn Syrup, Nonfat Milk, Cocoa Butter, Chocolate, Palm Oil, Butteroil, Lactose, and Less than 1% of Salt, Soy Lecithin, Sodium Caseinate, Natural and Artificial Flavors, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Nut Clusters, Cashew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Nut Clusters, Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Nut Clusters, Cashew accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Caramel Nut Clusters, Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Nut Clusters, Cashew
Is Caramel Nut Clusters, Cashew good for weight loss?
These clusters are calorie-dense at 160 calories per 33g serving, with 15g of sugar making up most of the carbohydrates. They're not ideal for weight loss since the calories come largely from sugar rather than satiating nutrients like protein or fiber.
Is Caramel Nut Clusters, Cashew suitable for people with lactose intolerance?
No, these are not suitable. The ingredients list includes nonfat milk, lactose, and sodium caseinate, all of which contain lactose.
Is Caramel Nut Clusters, Cashew gluten-free?
The ingredient label doesn't mention gluten-containing grains, and there's no explicit gluten declaration, suggesting these are likely gluten-free. However, check the manufacturer's statement for confirmation if you have celiac disease.
What diets does Caramel Nut Clusters, Cashew suit?
These work best for paleo and keto approaches are limited due to the 20g carbs and high sugar per serving. They're acceptable for omnivorous or flexitarian diets as an occasional treat.
What should I watch out for with Caramel Nut Clusters, Cashew?
The sugar content is quite high at 15g per serving—about 37% of a typical daily limit. Additionally, these contain both lactose and soy, so check if either triggers sensitivity for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
